I specialize in supporting women—especially moms—as they navigate shifting identities, break free from toxic patterns, and finally remember their self-worth.

Ever feel like you’ve become invisible in your own life? Like your needs are buried under the never-ending demands of everyone else? So many of the women I work with say things like:
"I miss who I used to be."
"I don’t even know who I am anymore."
"I just want to feel like myself again."

If that hits home, you're not alone—and you don’t have to figure it out on your own.

I’m not a “smile and nod” therapist. We’ll get real. We’ll dig deep. We’ll probably laugh. And we’ll start creating actual change—not just insight, but momentum.

I offer both in-person and telehealth sessions to meet you where you’re at—literally and emotionally.

My approach is person-centered, trauma-informed, and rooted in the belief that you are not broken—you’re carrying too much, often for too long, and no one ever gave you the space to unpack it safely. That’s what therapy with me is: a space where you can be seen, heard, and supported without judgment.

Yes, we’ll talk about hard things—but I promise there will also be moments of relief, lightness, and yes, even laughter. Healing isn’t all heavy. Sometimes it’s setting a boundary and feeling powerful. Sometimes it’s saying, “I’m not doing that anymore” and actually meaning it.

You matter. Your story matters. And I’d be honored to walk beside you as you create a life that feels more aligned, more peaceful, and more you.